- Increases muscle strength and flexibility
- Improves posture and alignment
- Improves joint mobility
- Develops core and abdominal strength
- Develops muscle balance
- Stimulates Circulation
- Heightens body awareness & coordination
- Promotes agility & encourages graceful movements
- Improves energy level and encourages a more relaxing state
- Improves mental clarity
- Everyone...young or old, male or female
Group Yoga Information
Yoga is available on a drop-in basis. No reservation required.
If you do not have a yoga mat, one will be provided.