Benefits of Pilates
- Increases muscle strength and flexibility
- Improves posture and alignment
- Improves joint mobility
- Develops core and abdominal strength
- Develops muscle balance
- Stimulates Circulation
- Heightens body awareness & coordination
- Promotes agility & encourages graceful movements
- Improves energy level and encourages a more relaxing state
- Improves mental clarity
- Everyone...young or old, male or female
Group Pilates Class Information
Group classes last 6 weeks, and are limited to 5 participants.
- If unable to attend your regular class time, you can make it up in any other session, provided there is an empty reformer. Sessions missed will NOT carry over to the next session. No exceptions.
- Classes are 55 minutes in length.
- Minimum of 5 private or semi-private sessions are required before enrollment into a group. Exceptions can only be made upon the recommendation of your instructor. Previous Pilates experience COUNTS!